If relaxation feels like a foreign concept and negative thoughts cloud your mind, know that you’re not alone. In fact, up to 90% of doctor’s office visits stem from  stress related issues. Stress is an uninvited guest in our lives, turning every corner into a shadow of doubt and every challenge into a mountain too steep. It shapes our reality with unwelcome pressures—another bill demanding payment, another deadline looming over us like a storm cloud, illness striking unexpectedly or the profound grief of losing someone dear. Confronted with such moments, our reactions vary wildly—from wanting to scream into the void or choosing escape in any form possible to considering less healthy coping mechanisms.

The battle against stress is often rooted in juggling the myriad demands from work,  home life which have often been complicated by traumas that have occurred along the way. My mission is to guide those feeling ensnared by stress, trauma, anxiety and depression towards achieving lasting relief—a state where happiness, healthiness, and peace aren’t just fleeting moments but part of the fabric of their everyday lives. By engaging in personalized counseling you’ll embarking on the transformative healing journey where you will learn methods that are designed not only to alleviate current stress but also to equip participants with mindfulness practices that integrate seamlessly into daily routines.

I extend support through The A Keen Mind Podcast—a resource aimed at reducing stress through practical mindfulness techniques. Each episode not only delves into insightful discussions on cultivating a mindful existence amidst chaos but also features guided meditations—a sanctuary for those seeking calmness amidst the storm.

Remember: taking control of your stress doesn’t mean eliminating challenges from your life; it means transforming your relationship with them. Let’s embark on this path towards tranquility together.